Chair Yoga for Weight Loss: Strength & Balance

This book is for you if you want to lose weight but standing exercise feels too hard or painful. You know movement matters. You just need a place to start that actually works with your body. Here is a gentle day program designed for a chair. No floor work. No jumping. Just seated yoga that builds strength, flexibility, and balance. Inside: daily routines for training, stress relief, and relaxation. Plus simple ways to build consistency and motivation without shame or pressure. For anyone who has been told to move but never shown how. Start in your chair. Feel the change. One day at a time.