Gentle Tai Chi & Qigong for Seniors Over 60

If you’re over 60 and feel your body slowing down, Gentle Tai Chi & Qigong for Seniors Over 60 offers a safe, supportive way to move again. Designed for older adults, this 28-day, 7-minute daily program helps improve balance, relieve joint stiffness, boost energy, sharpen memory, and support restful sleep—all at your own pace.

Guided by the wisdom of ancient Chinese movement, the book combines gentle step-by-step routines, calming breathing practices, and mindful flow to help you regain confidence, flexibility, and ease of movement. No prior experience or athletic ability is required—just curiosity and a willingness to move gently.

This program encourages slow, mindful movement to help you feel stronger, calmer, and more alive each day. Rediscover the freedom of movement and nurture your well-being—one gentle step at a time.