If you are over sixty and eager to get moving—yet find standing exercises too strenuous or risky—then this book was designed specifically for you. You understand the importance of staying active and wish to shed excess weight and eliminate belly fat. However, joint pain, poor balance, or simply a lack of energy often leave you feeling sidelined. If you have ever thought that yoga wasn't for you, that is all about to change. Simply take a seat, and at your own pace, gradually work through each gentle movement.
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