Strength Training for Seniors: Home Workout for Mobility
Strength Training Designed for Seniors: A quick and efficient workout program to help you build muscle, improve balance, and boost endurance- comprehensively supporting your daily mobility and physical flexibility- offering a gentle fitness routine that can be easily performed right at home.
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Estimated Delivery Date: Jun 17-Jun 17
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This book is designed specifically for older adults who wish to feel stronger, steadier, and more capable in their daily lives—without the need for complex gym equipment or grueling workouts. You know that building muscle and improving your balance helps you maintain your independence, yet most strength-training programs are either too intense or assume you move with the same ease as a 30-year-old.
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