Chair Yoga for Seniors: Simple Sitting Stretches at Home
Chair Yoga for Seniors: Stretches and poses that can be done at home while sitting. These simple and easy-to-learn yoga postures and stretches help readers turn daily exercise into reality and bring valuable benefits such as increased energy and confidence, and maintaining flexibility and vitality.
${{shopModel.rebate>0?shopModel.discountPriceStr:shopModel.formattedAmount}}
$ {{shopModel.formattedAmount}}
Like
{{item.name}} {{item.imgVal}}
Quantity：
Estimated Delivery Date: Jun 17-Jun 17
Frequently Asked Questions
How can I contact customer service?
Do you ship overseas?
How long will it take to get my order?
Specifications
{{item.name}}
{{item.value}}
This book is designed specifically for seniors who wish to remain active, flexible, and energetic—particularly those who may be concerned about their ability to move around on the floor or stand for extended periods. You know that exercise is important, but your body is no longer as flexible as it once was, and most yoga classes feel out of reach. What you are looking for are simple, gentle stretches that can be easily performed right at home, using a chair.
CUSTOMER REVIEWS
{{commentStat.averageRating}}
{{commentStat.total}} Revirews
All({{commentStat.total}})
Images({{commentStat.imgSum}})
5 Star({{commentStat.praiseSum}})
{{item.comments}}